Adult Beginners Martial Arts and Fitness Course

Get in shape and try MARTIAL ARTS!

Proven fitness routines we have used to get professional athletes in shape using martial arts techniques from Muay Thai, Boxing, Kickboxing and Brazilian Jiujitsu with grappling and submission techniques. 

Get in great shape in our course designed specifically for COMPLETE BEGINNERS with LITTLE OR NO FITNESS. That’s right, you don’t need to be in any physical shape at all to do this course.

FOLLOW THE LINK ABOVE AND SIGN UP NOW BEFORE ALL PLACES ARE GONE

A 4 week course, 2 classes per week, at WAMA ‘s Community Martial Arts Hub in Falkirk (169 High Street, Falkirk, FK1 1DU, 2nd floor above CEX).

  • MONDAY     7pm – 8pm
  • THURSDAY  7pm – 8pm 

You can attend all sessions or whatever fits your schedule.

If you can’t make the course visit our website for more information on other beginners classes that we offer. 

Try something exciting and interesting with progressive and challenging workouts.  You will become rapidly fitter as we teach you the skills and techniques of Martial Arts. No more boring workouts, only the best progressive conditioning exercises, high intensity interval drills, stretching, core work, agility and flexibility exercises. 

Renew your body from top to bottom including mental well-being, make friends in the community as a bonus and of course learning amazing Martial Arts Techniques. 

Learn real, effective techniques used in competitions such as the UFC and get yourself in warrior shape!

During the course you will learn to strike using punches, kicks, knees and elbows. You will learn to how to strike pads, heavy bags and learn the basics of defending against attacks. 

By the end of the course, you will have a taster  of various Martial Arts and can progress to take part in any of our classes. You will have improved your fitness and body shape.

LIMITED PLACES Follow the link above and BOOK NOW to guarantee your place and take that the first step on an exciting adventure to get you on your way to the BEST SHAPE OF YOUR LIFE! 

THIS OFFER IS ONLY AVAILABLE TO BEGINNERS NEW TO WAMA

ALL COURSES MUST BE PAID IN FULL BEFORE STARTING