Adult Beginners MMA and Fitness Course

Learn MIXED MARTIAL ARTS : striking using Muay Thai, Boxing, Kickboxing and wrestling with takedowns and submissions.

Get in great shape in our course designed specifically for COMPLETE BEGINNERS with ZERO FITNESS. That’s right, you don’t need to be in any physical shape at all to do this course.

FOLLOW THE LINK ABOVE AND SIGN UP NOW BEFORE ALL PLACES ARE GONE

A 4 week course, 2 classes per week, at WAMA ‘s Community Martial Arts Hub in Falkirk (169 High Street, Falkirk, FK1 1DU, 2nd floor above CEX).

Next course starts: MONDAY 22nd JULY 2019

Classes are on:

  • MONDAY     7pm – 8pm
  • THURSDAY  7pm – 8pm 

You can attend all sessions or whatever fits your schedule.
If you can’t make the course visit our website for more information on beginners classes.

IS THIS YOU?

  1. You want to get in shape but hate the idea of a repetitive treadmill
  2. You don’t like commercial mall gyms
  3. You find it’s too cold to train outside and you’re plain bored with old workout routines
  4. You’ve tried different types of classes in the past but they didn’t work or motivate you
  5. You’re lacking some motivation and need some encouragement
  6. You’ve always wanted to try martial arts but don’t know what to expect and are a bit apprehensive

CHANGE YOUR TACTICS
Try something exciting and interesting with progressive and challenging workouts.  You will become rapidly fitter as we teach you the skills and techniques of MMA. No more boring workouts, only the best progressive conditioning exercises, high intensity interval drills, stretching, core work, agility and flexibility
exercises. Renew your body from top to bottom including mental well-being, make friends in the community as a bonus and of course learning amazing Martial Arts Techniques. 

Learn real, effective techniques used in competitions such as the UFC and get yourself in warrior shape!

During the course you will learn to strike using punches, kicks, knees and elbows. You will learn to how to strike pads, heavy bags and learn the basics of defending against attacks. By the end of the course, you will have a great grounding in Mixed Martial Arts and you will have improved your fitness and body shape.

LIMITED PLACES Follow the link above and BOOK NOW to guarantee your place and take that the first step on an exciting adventure to get you on your way to the BEST SHAPE OF YOUR LIFE! 

THIS OFFER IS ONLY AVAILABLE TO BEGINNERS NEW TO WAMA

ALL COURSES MUST BE PAID IN FULL BEFORE STARTING